俯卧撑挑战 - 俯卧撑
"Push Up Challenge" is the best free home exercise app for iPhone users. This app serves as a private coach at home and also provides a fun way to compete with friends in online fitness challenges.
Regular practice of the "Push Up Challenge" offers several benefits:
- Helps alleviate back pain
- Boosts metabolism
- Enhances mood and reduces stress
- Improves overall toughness and promotes better health
- Maintains muscle strength
- Develops and strengthens the chest, shoulders, and biceps
The main features of the app include:
- Four levels of exercises suitable for different fitness levels
- Beginner level: 10-64 push ups
- Intermediate level: push ups
- Advanced level: push ups
- Super Man level: push ups
The app allows users to count the number of repetitions using proximity sensors or by tapping the screen. It also offers offline practice with a bot, rankings of bouncing times, statistics of training achievements, and a stylish design.
Download the "Push Up Challenge - Push Ups Workout" app now and embark on an exciting fitness journey.
